Series Headspace Guide to Meditation 2021 Subtitled Online
ClassificationSeries
Age rating+13
Year2021
Rating★ 7.9
Seasons1
Episodes8
Duration20 m
NetworkNetflix
GenresDocumentary / Animation
Story
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Available on
NetflixCast
Andy Puddicombe
Self (voice)
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