Movie Is Mindfulness Right for You? 2021 Subtitled Online
ClassificationMovie
Age rating+13
Year2021
Rating★ 6.0
Duration81 m
GenresDocumentary
Story
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Available on
Amazon Prime Video
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