فيلم P90X 2004 مترجم اون لاين
التصنيففيلم
السنة2004
الأنواعوثائقي
القصة
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
طاقم العمل
Tony Horton
Himself
Dreya Weber
Herself
Robert Lewis Stephenson
Himself
